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DBT-Informed Skills Group


The Mental Health Center is offering a Dialectical Behavioral Therapy (DBT) Informed Skills Group for Adults of All Genders.

This group will teach the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. All four modules will be covered over a 6-month period consisting of 90-minute sessions each week. New members may join the group at the beginning of each new module.

All groups will be facilitated by Jennifer Bieler, LMFT at the Mental Health Center in suite 1100E on Thursdays from 5:00pm to 6:30pm. Groups require a minimum of a 1-month commitment. The group will be held on Thursdays from 5:00pm To sign up, contact us by phone at 310-601-9999 or email Jennifer@MentalHealthCtr.com

Cost: $100 per session* + an assessment fee that is performed before entering the group

*charged on a monthly basis.