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Search Results for: self care

How Does Psychotherapy Work?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman asking therapists "how does psychotherapy work?"

Psychotherapy, or talk therapy, establishes a therapeutic relationship where individuals feel safe to explore their emotions and thoughts with a trained therapist. This process fosters self-awareness, helps identify and address underlying issues, teaches coping strategies, and encourages personal growth. It effectively manages emotional distress, leading to improved mental health and behavioral changes. Psychotherapy, a nuanced and transformative process, delves into the complexities of the human mind to foster mental wellness and resilience. It creates a safe, confidential space where individuals can explore and address their emotional challenges with a trained therapist. This process leads to self-discovery, emotional healing, and behavioral changes, which are crucial for mental health. In this article, we explore the question: how does psychotherapy work? Understanding Psychotherapy Psychotherapy, commonly known as talk therapy, is a systematic approach used by mental health professionals to help individuals confront and manage their emotional and psychological issues. It involves various techniques …

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Failure to Launch and Depression

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failure to launch

By Ashley Barnes, M.S. What is “Failure to Launch”? Yes, Failure to Launch is a 2006 Romantic Comedy starring Matthew McConaughey. It is also a growing phenomenon of young adults struggling to make the transition to adulthood. In many Western countries, young adults are expected to “leave the nest” and become independent from their family of origin. In Japan, hikikomori describes how some people withdraw from society and isolate, often starting in their 20s. This growing phenomenon spans across many cultures and many people wonder what contributes to this occurrence.  According to Scientific American, “the defining feature of failure to launch is foot dragging, delaying, stalling, or flat-out refusal to participate in life…in 2014, over seven million American men ages 25-54 were neither working nor looking for work, up 25% from 10 years prior” (2019).  How to recognize “Failure to Launch.” The following are some signs that someone may be …

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Depression in Older Adults: Signs, Symptoms, and Treatment

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Medically reviewed by Dr. Mark Hrymoc, M.D.
Senior man sitting with his daughter, who is helping him with the depression in older adults that often occurs

Depression in older adults is a prevalent mental health condition characterized by persistent sadness, loss of interest in activities, and other emotional and physical symptoms. It affects their quality of life, daily functioning, and physical health. Depression in older adults often goes unnoticed, yet it significantly impacts their health and well-being. This condition is not a normal part of aging and can profoundly affect life quality without depression treatment.  Some estimates of major depression in older people range from less than 1% to 5% but rise to 13.5% in those who require home healthcare. In this article, you discover the common signs, symptoms, and treatment for depression in older adults. Signs of Depression in Older Adults Depression in older adults often manifests through various signs that are observable by others, making it crucial for caregivers, family members, and healthcare professionals to recognize these indicators.  These signs, which can be behavioral …

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Menopause and Mental Health

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failure to launch

By Ashley Barnes, M.S. Menopause Menopause describes the point in time where changes in a woman’s hormones lead to the end of menstrual cycles. It usually is diagnosed after a woman has gone 12 months without a menstrual period. The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body’s production of estrogen and progesterone, two hormones made by the ovaries, varies greatly (2021). Johns Hopkins Medicine notes that “many healthcare providers actually use the term menopause to refer to the period of time when a woman’s hormone levels start to change. Menopause is said to be complete when menstrual periods have ceased for one continuous year. The transition phase before menopause is often referred …

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How to Cope with War Anxiety 2023

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failure to launch

By Ashley Barnes, M.S. War Anxiety War anxiety, also known as nuclear anxiety, is a common reaction to the news and images about conflict. This has been extremely relevant in light of the devastation of the Israel-Hamas war. Though research is still being conducted on the long-term effects of war anxiety, a Finnish study found that teens worried about a nuclear war were at increased risk for mental health disorders (ex: generalized anxiety disorder) five years later (Poikolainen et al., 2004). Research also indicates that media exposure to mass violence events can fuel a cycle of distress, and those more prone to anxiety are also more likely to seek out media coverage of crises (Thompson et al., 2019).  Symptoms Symptoms of war anxiety are similar to many symptoms of anxiety disorders. Symptoms may be more cognitive, in the form of worries and anxiety thoughts. Symptoms can also be more physical, …

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