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Month: June 2022

Self-Care Spotlight 003

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By Ashley Barnes   This week, I discovered that I had been overlooking one of the most underrated forms of self care: going on a short walk. Getting movement is a way to regulate our nervous systems and is an especially important tool to utilize when we are parked in our office chairs all day. It is also a way to get a change of scenery and some novelty to add something new to our routines. Especially as daylight lingers longer into the evening and as the temperature starts to cool, going on walks may be a good way to exercise and take a break after a long day. If you are an early bird, the mornings are another wonderful time to get some movement in if possible! When I go on my walks, I like to incorporate mindfulness by taking note of the chirping birds, the chatter of people …

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The Best Ketamine Music to Play During Infusions

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The best ketamine music to play during infusions

Anyone with treatment-resistant depression may find relief through ketamine infusions. If you and your health provider have made the decision to try ketamine therapy, you’ll find that music is a great way to pass your infusion sessions in no time. But what is the best Ketamine music to play during infusions? Let’s find out. What Is Ketamine? Ketamine is a drug developed in the 1960s and was once used on the battlefield as anesthesia for injured soldiers. As its popularity in the medical field grew, so did its recreational popularity. Misuse of ketamine was a widespread problem, causing many people to overdose and develop addictions. President Nixon banned ketamine in the 1970s; until recently, it hasn’t been a significant player in treating depression. Researchers are finding a ketamine regimen can significantly improve mental health disorders in a short period. Also, the positive outcomes of ketamine infusions can last a long time–positively impacting …

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Following a Sleep Hygiene Checklist to Beat Insomnia

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Following a sleep hygiene checklist to beat insomnia

Sleep disturbances are a growing problem in America, with insomnia being the most common. However, creating and following a regular sleep hygiene checklist is one way to promote healthy sleep habits for a better quality of life–along with professional therapy and/or other lifestyle changes. Let’s find out why. How Many People Suffer from Insomnia? According to reports, up to 35% have brief insomnia symptoms, and up to 20% have short-term insomnia that can last up to three months. In addition, 10% of Americans have chronic insomnia disorder, which occurs at least three times a week for three months or more. Research shows women are at higher risk of developing insomnia than men, with pregnancy and pre-menstrual syndrome increasing a woman’s likelihood. The consequences of insomnia and sleep disturbances can include drowsy driving, lower productivity or increased accidents and errors at work, and mental illness. Specifically, 40% of those with insomnia have …

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Celebrating Juneteenth 2022

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Celebrating Juneteenth 2022

By Ashley Barnes What is Juneteenth? One June 17, 2021 Juneteenth became the 11th holiday recognized by the federal government in the United States. It commemorates the emancipation of enslaved African Americans, emphasizing education and achievement while celebrating African American culture. The holiday originated in Galveston, Texas and has been celebrated annually on June 19th within the United States since 1865. The name “Juneteenth” originates from the combination of “June” and the number 19. This year, Juneteenth falls on Father’s Day. It is a day of remembrance, recognition, and celebration.  How to celebrate and support. Los Angeles holds several Juneteenth events throughout the city; attend to show your support and help the community celebrate! Another great way to celebrate Juneteenth is by supporting Black-owned businesses! Being a diverse city, Los Angeles county has a multitude of Black-owned businesses. Book stores, coffee shops, cultural institutions, fashion and lifestyle businesses, health and …

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World Elder Abuse Awareness Day

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geriatric mental health

By Ashley Barnes What is World Elder Abuse Awareness Day? Each year on June 15th, World Elder Abuse Awareness Day is observed with the purpose of providing an opportunity for communities across the globe to promote a better understanding of elder abuse and neglect; this is done through education and raising awareness of the social, cultural, demographic, and economic situations that impact elder abuse and neglect.  Elder abuse. An elder is anyone age 65 or older and elder abuse describes any intentional act or failure to act that causes a risk of harm to an older adult (CDC, 2021). A sad truth about elder abuse and neglect is that it often occurs at the hands of a caregiver or person the elder trusts. Elder abuse is a serious problem in the United States with about 1 in 10 older adults over the age of 60 having experienced some form of …

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