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By Ashley Barnes, M.S. Group Therapy Group therapy is a form of psychotherapy involving one or more mental health professionals working with several people at the same time. In group therapy settings, clients often reinforce and develop support networks, learn and practice coping skills, and build interpersonal skills. Group therapy is often used to treat mental health disorders like post-traumatic stress disorder (PTSD), anxiety disorders (social anxiety disorder, generalized anxiety disorder, etc.), substance use disorders, and mood disorders (depression, bipolar disorder, etc.). Group therapy is also appropriate for people navigating similar challenges such as motherhood, grief due to a loss, bullying in adolescence, and many other lived experiences. Benefits of Group Therapy Group therapy has many benefits, some of which are outlined below: More Affordable Group therapy can be a more affordable and accessible alternative to traditional, individual talk therapy. Group therapy is often less expensive than individual therapy, even …

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