There are many benefits of cognitive-behavioral therapy. Suppose you met the partner of your dreams today. You think about them all day and with each thought, you feel happy and excited. Eventually, you think about them so much you decide to send them a message and ask them on a date. Now suppose you have been married for years. A recent argument over finances ended with your partner saying some very hurtful things to you. You have been reliving that moment in your thoughts. To cope with the stress your thoughts are creating, you decide to go to a bar for a drink.  As you can see, what you think influences how you feel. And your feelings influence how you react or behave. Thoughts are like the first domino that leads to the falling of other dominoes represented by Cognitive-behavioral therapy your feelings and actions. What if you could learn how …

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