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Awareness

The Impact of of Social Media on Teen Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Social media has become an integral part of daily life, especially for teens, who spend a significant amount of time on platforms like Instagram, TikTok, and Snapchat. While these platforms can offer opportunities for connection, self-expression, and entertainment, there is growing concern about the potential negative effects they have on teen mental health.  Research from the last five years highlights both the risks and benefits of social media use for teens. Findings emphasize that the impact on mental well-being is complex.  Here’s more on how social media influences teen mental health, the risks associated with excessive use, the potential benefits, and tips for setting healthy boundaries: The Risks of Social Media on Teen Mental Health Increased Risk of Anxiety and Depression One of the most significant concerns regarding social media use among teens is …

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The Connection Between Gut Health and Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry While therapy and medication are essential tools in treating mental health conditions, emerging research suggests that one of the most important (but often overlooked) factors in mental health is the health of your gut. Known as the gut-brain axis, the direct connection between the gut and the brain is a groundbreaking discovery that highlights how the state of your digestive system can profoundly affect your mental health. In this blog, we’ll explore the fascinating link between gut health and mental well-being and offer practical tips to nurture both. We also emphasize that for those experiencing mental health symptoms, it’s important to consult both a medical doctor and a nutritionist to ensure you’re taking a comprehensive approach to your health. What is the Gut-Brain Axis? The gut-brain axis refers to the communication network between your …

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6 Ways to Cope with the Mental Health Impact of the L.A. Wildfires

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Wildfires are devastating natural disasters that not only cause widespread destruction to homes, communities, and ecosystems but also significantly impact the mental health of those affected. The intense heat, smoke, and evacuation orders can trigger feelings of fear, helplessness, and anxiety, which may persist long after the flames are extinguished. In this article, we will explore the mental health consequences of wildfires and offer practical coping strategies and support resources for those affected. The Mental Health Impact of Wildfires The psychological toll of wildfires is often underestimated. While the immediate physical threat to life and property is most apparent, the emotional and psychological effects can be long-lasting. According to a study published in Frontiers in Public Health (2021), survivors of wildfires report increased rates of mental health problems, including post-traumatic stress disorder (PTSD), anxiety, …

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The Science Behind Gratitude and Happiness

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn the science of gratitude and how it can transform your mental health and bring more happiness into your life. In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big …

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When Your Loved One Has Anxiety: 5 Ways to Help

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn how to support a loved one with anxiety. Discover actionable tips to provide care and understanding. Anxiety is one of the most prevalent mental health concerns that exist. According to the World Health Organization (WHO), anxiety disorders impact approximately 264 million people globally. In the United States, about 18% of the population is affected by anxiety each year, making it a widespread issue that often goes unrecognized and untreated. It is more than likely that someone you know and love is struggling with anxiety. If someone you care about is grappling with anxiety, understanding how to offer meaningful support can be pivotal in their wellbeing.  Here are five ways to support a loved one with anxiety: 1. Listen Without Judgment One of the most impactful ways to support someone with anxiety is by …

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