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Mental Health

Start the New Year with Ketamine IV Therapy

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Start the new year with Ketamine IV therapy

Have you ever heard of Ketamine IV therapy? If not, or if you have but never considered, this can be the year you find the right treatment for depression. Out of the nearly 9 million American adults with major depressive disorder, almost 3 million have treatment-resistant depression (TRD). TRD refers to those who have tried various therapies, including antidepressants, therapy, alternative treatments, and combinations of these, to alleviate symptoms of depression, but nothing has worked successfully. Statistics show that those with TRD have much higher rates of suicidal thoughts and attempts. Therefore, finding a treatment that works is a top priority among researchers. Below is a concise guide to ketamine therapy and how it can help you overcome mental health symptoms in the new year. What is Ketamine? Ketamine was once used as anesthesia for soldiers injured during battles in the 1970s. Around 1975, ketamine had also become a street drug, being misused …

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January Mental Wellness Month (Let’s Celebrate!)

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January mental wellness month (Let's Celebrate!)

It’s that time of year when everyone is thinking about New Year’s resolutions. The most common is to lose weight, quit smoking, exercise more, get organized, and learn a new skill or hobby. Other common resolutions focus on family, travel, and having more fun. But what about resolutions for mental health conditions? To kick off the year, celebrate January Mental Wellness Month for better mental health and well-being for all of 2023. Focusing on Mental Wellness This Year All resolutions are worthy and can be accomplished. So, why do up to 80% fail within the first few months of the year? One reason may be that no one resolved to focus on mental wellness, which is needed to accomplish any goal. To make lasting changes, you need to prepare for them mentally. Plus, when you abandon your goals, it can be mentally exhausting. Too often, guilt and negative self-talk about not …

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Mental Health Reflection: What Have You Accomplished in 2022?

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Mental health reflection: What have you accomplished in 2022?

Now that we are at the end of the year, it’s time to look back on what you’ve achieved with a mental health reflection for all your mental health accomplishments throughout 2022 – no matter if you made strides through self-care, mental health treatment (ex., individual therapy), or with psychiatry and therapy. What Is Your Mental Health Reflection? You’ve likely heard the statistics on thoughts that humans have around 50,000 daily. Yet many people have trouble remembering their thoughts and don’t realize that most are negative. The reason is that we don’t take the time to reflect. The key to good mental health is to reflect more on the positive things in your life, like your accomplishments in 2022 regarding your mental health. Having good mental health is a process that is constantly evolving. According to the World Health Organization, positive mental health is a state of well-being in which you realize your potential, …

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Getting Through the Holidays with an Eating Disorder

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Getting through the holidays with an eating disorder

Getting through the holidays with an eating disorder can be rough. Millions of people suffer from an eating condition, including 28.8 million in the United States and at least 9% worldwide. Athletes, veterans, LGBTQ+, and many other races, genders, and ages are affected. It’s sad, but among children, 42% of first through third graders reported they want to be thinner. Coping with an eating disorder, especially during food-focused events occurring during the holidays, can be incredibly challenging due to all the constant festivities. For example,  you could have an unofficial office party, hump day happy hour with friends, and a family reunion on the weekend in one week. No wonder someone with an eating disorder may feel stressed and overwhelmed during the holidays. Some may not realize they have an eating disorder and wonder why their thoughts and actions regarding food and their body worsen when they should celebrate and …

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Taking Care of Your Mental Health Around the Holidays

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Taking care of your mental health around the holidays

The holiday season is just around the corner. But are you prepared? Knowing how to take care of your mental health around the holidays should be a priority but is often overlooked by many. You may already feel the pressure to start planning the who, when, where, and what to eat for two major back-to-back holidays. It’s no wonder people report November and December are two of the most stressful months. Statistics from various studies show the most common emotions people feel during the holiday season are fatigue, stress, sadness, and irritability. Studies also show women feel more stressed than men, and their stress triggers include pressure to give gifts, financial strain, time constraints, and weight gain. For some, health is still a concern, even though COVID-19 appears to be a minor issue today. One survey to learn common stressors associated with the holidays found that 75% of respondents have concerns, …

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