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Mental Health

Music and Mental Health: A Creative Way of Healing

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Music has been an integral part of human culture for thousands of years, transcending boundaries of time and geography. Music evokes emotion, fosters connection, and provides comfort. Beyond this, music is increasingly recognized as a powerful tool in mental health therapy. Recent research highlights the profound benefits of music therapy in addressing mental health issues, offering patients a creative outlet for emotional expression and a pathway to healing. Let’s explore the role of music therapy in mental health treatment, its therapeutic benefits, and how it’s being used in innovative ways to support emotional well-being: What is Music Therapy? Music therapy is a clinical and evidence-based therapeutic approach that uses music to address emotional, cognitive, and social needs. Trained music therapists work with individuals or groups to facilitate healing, using a variety of musical techniques …

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High Functioning Anxiety: Signs and Coping Skills

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry High-functioning anxiety refers to the ability to perform daily tasks and responsibilities despite experiencing anxiety. People with this condition may seem outwardly calm, confident, and competent, but internally, they’re dealing with intense feelings of worry, fear, and nervousness. This type of anxiety can manifest in different ways, and it’s often mistaken for being “productive” or “driven,” when in fact, it may stem from an overwhelming need to control, fear of failure, or perfectionism. Unlike traditional anxiety, which might lead someone to avoid certain situations or withdraw, those with high-functioning anxiety often push through and appear to be managing it well. However, this can be mentally and physically exhausting in the long run. Recent Research on High-Functioning Anxiety Recent studies have shed light on various aspects of high-functioning anxiety: Prevalence and Impact: A 2024 poll …

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Boundaries and Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Though “boundaries” can sound like a buzzword these days, they are actually crucially important to understand and practice. Boundaries are the invisible lines that protect our emotional well-being, and learning how to set and enforce them is essential for cultivating healthy relationships and preserving personal peace. Setting boundaries is often easier said than done. Many of us are taught to be people-pleasers, to put others’ needs before our own, or to ignore our personal limits in favor of productivity. Unfortunately, this comes at the cost of our mental health. Research shows that without clear boundaries, we risk burnout, anxiety, and emotional exhaustion. In this post, we’ll explore why boundaries matter, how they support mental well-being, and the role they play in building and maintaining healthy relationships. What Are Boundaries and Why Do They Matter? …

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9 Ways to Foster Resilience in Challenging Times

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Life has a way of throwing unexpected challenges our way. Whether it’s personal loss, work-related stress, health crises, or societal upheaval, difficult times are an inevitable part of the human experience. But some people seem to navigate these turbulent waters with ease, while others struggle to stay afloat. What’s the difference? Resilience. Resilience is the ability to bounce back from adversity, adapt to stress, and keep moving forward despite setbacks. It’s a skill that can be cultivated and strengthened over time, and its importance has never been more evident. Research illustrates that building resilience can significantly improve mental health, reduce anxiety, and even enhance overall well-being. Let’s explore effective coping strategies based on recent research to help you build resilience in difficult times: Understanding Resilience At its core, resilience is about maintaining or regaining …

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The Connection Between Creativity and Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Discover how creative activities like art, music, and writing can improve mental health and reduce stress. In recent years, research has increasingly demonstrated the powerful link between creative activities and improved emotional well-being. Whether it’s painting, writing, music, or other forms of artistic expression, engaging in creative activities can serve as a therapeutic tool for managing stress, improving mood, and enhancing overall mental health. Let’s explore how creative practices can support mental wellness, provide an overview of art therapy, and highlight recent research on the benefits of creative outlets for mental health: Creativity as a Tool for Mental Health Mental health conditions, including anxiety, depression, and trauma-related disorders, can often feel isolating. Yet, many creative activities—whether solo or communal—allow individuals to express emotions that are sometimes difficult to verbalize. Engaging in artistic endeavors can …

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