310-601-9999

Mental Health

9 Ways to Foster Resilience in Challenging Times

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Life has a way of throwing unexpected challenges our way. Whether it’s personal loss, work-related stress, health crises, or societal upheaval, difficult times are an inevitable part of the human experience. But some people seem to navigate these turbulent waters with ease, while others struggle to stay afloat. What’s the difference? Resilience. Resilience is the ability to bounce back from adversity, adapt to stress, and keep moving forward despite setbacks. It’s a skill that can be cultivated and strengthened over time, and its importance has never been more evident. Research illustrates that building resilience can significantly improve mental health, reduce anxiety, and even enhance overall well-being. Let’s explore effective coping strategies based on recent research to help you build resilience in difficult times: Understanding Resilience At its core, resilience is about maintaining or regaining …

Read more

The Connection Between Creativity and Mental Health

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Discover how creative activities like art, music, and writing can improve mental health and reduce stress. In recent years, research has increasingly demonstrated the powerful link between creative activities and improved emotional well-being. Whether it’s painting, writing, music, or other forms of artistic expression, engaging in creative activities can serve as a therapeutic tool for managing stress, improving mood, and enhancing overall mental health. Let’s explore how creative practices can support mental wellness, provide an overview of art therapy, and highlight recent research on the benefits of creative outlets for mental health: Creativity as a Tool for Mental Health Mental health conditions, including anxiety, depression, and trauma-related disorders, can often feel isolating. Yet, many creative activities—whether solo or communal—allow individuals to express emotions that are sometimes difficult to verbalize. Engaging in artistic endeavors can …

Read more

Recognizing Burnout: Signs and Prevention Tips

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Burnout has become a common term in today’s fast-paced society. The pressures of balancing heavy workloads, meeting deadlines, and juggling multiple responsibilities can leave individuals feeling exhausted, disengaged, and mentally drained. While stress is a normal part of life, burnout goes beyond regular stress—it’s a state of chronic physical and emotional exhaustion, often brought on by prolonged exposure to workplace stressors. Let’s explore what recent research says about the signs of burnout as well as how to prevent and recover from it:  What is Burnout? Burnout is a psychological syndrome that typically arises from chronic stress in the workplace. The World Health Organization (WHO) officially recognized burnout as an occupational phenomenon in 2019, describing it as “a syndrome resulting from chronic workplace stress that has not been successfully managed.” It’s characterized by three main …

Read more

The Science Behind Gratitude and Happiness

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big and small blessings, from supportive relationships to the simple pleasures of a beautiful day. While expressing thanks might seem like …

Read more

6 Ways Exercise Boosts Mental Health

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry While exercise has long been known for its positive effects on physical health, research has emphasized how it can significantly improve mental health as well. From reducing symptoms of anxiety and depression to enhancing cognitive function and emotional resilience, exercise is proving to be one of the most effective, accessible, and natural ways to boost mental health. Here are 6 ways that exercise can boost mental health: 1. Exercise Reduces Symptoms of Anxiety and Depression In the last few years, studies have consistently shown that exercise rivals traditional interventions for mental health conditions such as anxiety and depression. A study published in JAMA Psychiatry (2022) found that physical activity can significantly reduce symptoms of depression, with moderate-intensity exercises like walking or cycling being particularly beneficial.  Researchers noted that exercise releases neurotransmitters such as serotonin …

Read more

Verify Approval for www.mentalhealthctr.com