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PTSD

PTSD Awareness Month

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By Ashley Barnes What is PTSD Awareness Month? June is PTSD Awareness Month and aims to spread awareness about the disorder, its causes, and its symptoms while also supporting and empowering those who experience it.  What is PTSD? Posttraumatic stress disorder (PTSD) is described by the American Psychological Association as a disorder that “may result when an individual lives through or witnesses an event in which he or she believes that there is a threat to life or physical integrity and safety and experiences fear, terror, or helplessness” (2021). Hallmark PTSD symptoms as outlined by the American Psychological Association include: reexperiencing the trauma in painful recollections, flashbacks, or recurrent dreams or nightmares; avoidance of activities or places that recall the traumatic event, as well as diminished responsiveness (emotional anesthesia or numbing), with disinterest in significant activities and with feelings of detachment and estrangement from others; and chronic physiological arousal, leading …

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Coping with Recent Tragedy

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Coping with Recent Tragedy

Recent Events. The tragic mass shooting that took place in Uvalde, Texas weighs heavy on our hearts and minds. It’s difficult to find the words to describe the pain we are feeling, though the event is surely marked with incomparable grief. Many people suggest we view gun violence as a health crisis seeing that in the United States, there are more than 100 gun deaths each day and about 38,000 each year with rates continuing to rise (Mastroianni, 2022). In turn, the consequent mental health ramifications must also be attended to with great care.  Mental health ramifications. After such horrible events, our minds can be riddled with worry and anxiety. Many of us may experience nightmares, increased hypervigilance in certain spaces, and may even struggle with falling and staying asleep. It is important to note that if readers are experiencing these symptoms in light of recent events, it is a …

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