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Self-Care Spotlight 003

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By Ashley Barnes   This week, I discovered that I had been overlooking one of the most underrated forms of self care: going on a short walk. Getting movement is a way to regulate our nervous systems and is an especially important tool to utilize when we are parked in our office chairs all day. It is also a way to get a change of scenery and some novelty to add something new to our routines. Especially as daylight lingers longer into the evening and as the temperature starts to cool, going on walks may be a good way to exercise and take a break after a long day. If you are an early bird, the mornings are another wonderful time to get some movement in if possible! When I go on my walks, I like to incorporate mindfulness by taking note of the chirping birds, the chatter of people …

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Celebrating Juneteenth 2022

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Celebrating Juneteenth 2022

By Ashley Barnes What is Juneteenth? One June 17, 2021 Juneteenth became the 11th holiday recognized by the federal government in the United States. It commemorates the emancipation of enslaved African Americans, emphasizing education and achievement while celebrating African American culture. The holiday originated in Galveston, Texas and has been celebrated annually on June 19th within the United States since 1865. The name “Juneteenth” originates from the combination of “June” and the number 19. This year, Juneteenth falls on Father’s Day. It is a day of remembrance, recognition, and celebration.  How to celebrate and support. Los Angeles holds several Juneteenth events throughout the city; attend to show your support and help the community celebrate! Another great way to celebrate Juneteenth is by supporting Black-owned businesses! Being a diverse city, Los Angeles county has a multitude of Black-owned businesses. Book stores, coffee shops, cultural institutions, fashion and lifestyle businesses, health and …

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World Elder Abuse Awareness Day

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geriatric mental health

By Ashley Barnes What is World Elder Abuse Awareness Day? Each year on June 15th, World Elder Abuse Awareness Day is observed with the purpose of providing an opportunity for communities across the globe to promote a better understanding of elder abuse and neglect; this is done through education and raising awareness of the social, cultural, demographic, and economic situations that impact elder abuse and neglect.  Elder abuse. An elder is anyone age 65 or older and elder abuse describes any intentional act or failure to act that causes a risk of harm to an older adult (CDC, 2021). A sad truth about elder abuse and neglect is that it often occurs at the hands of a caregiver or person the elder trusts. Elder abuse is a serious problem in the United States with about 1 in 10 older adults over the age of 60 having experienced some form of …

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PTSD Awareness Month

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By Ashley Barnes What is PTSD Awareness Month? June is PTSD Awareness Month and aims to spread awareness about the disorder, its causes, and its symptoms while also supporting and empowering those who experience it.  What is PTSD? Posttraumatic stress disorder (PTSD) is described by the American Psychological Association as a disorder that “may result when an individual lives through or witnesses an event in which he or she believes that there is a threat to life or physical integrity and safety and experiences fear, terror, or helplessness” (2021). Hallmark PTSD symptoms as outlined by the American Psychological Association include: reexperiencing the trauma in painful recollections, flashbacks, or recurrent dreams or nightmares; avoidance of activities or places that recall the traumatic event, as well as diminished responsiveness (emotional anesthesia or numbing), with disinterest in significant activities and with feelings of detachment and estrangement from others; and chronic physiological arousal, leading …

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LGBTQ+ Pride Month 2022

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By Ashley Barnes What is Pride Month? LGBTQ+ Pride Month is celebrated in the United States to commemorate the Stonewall riots, which transpired in New York at the end of June 1969. Resultantly, many pride events are held during this month to recognize the positive impact LGBTQ+ people have had on culture and society as well as accomplishments they have achieved. Further, Pride Month commemorates the ongoing pursuit of equal rights and justice for the greater community as well as sub communities within the LGBTQ+ sphere.  Messages from our team. The Mental Health Center supports and appreciates the LGBTQ+ community, not only in the month of June but every day. Our company strives to make the treatment experience inclusive and sensitive to patient needs, honoring all identities. Dino Gonzales, one of our valued administrative assistants, shared that “as an employee of the Mental Health Center, I appreciate our thoughtfulness to …

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