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Recognizing Burnout: Signs and Prevention Tips

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Burnout has become a common term in today’s fast-paced society. The pressures of balancing heavy workloads, meeting deadlines, and juggling multiple responsibilities can leave individuals feeling exhausted, disengaged, and mentally drained. While stress is a normal part of life, burnout goes beyond regular stress—it’s a state of chronic physical and emotional exhaustion, often brought on by prolonged exposure to workplace stressors. Let’s explore what recent research says about the signs of burnout as well as how to prevent and recover from it:  What is Burnout? Burnout is a psychological syndrome that typically arises from chronic stress in the workplace. The World Health Organization (WHO) officially recognized burnout as an occupational phenomenon in 2019, describing it as “a syndrome resulting from chronic workplace stress that has not been successfully managed.” It’s characterized by three main …

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The Science Behind Gratitude and Happiness

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big and small blessings, from supportive relationships to the simple pleasures of a beautiful day. While expressing thanks might seem like …

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6 Ways Exercise Boosts Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry While exercise has long been known for its positive effects on physical health, research has emphasized how it can significantly improve mental health as well. From reducing symptoms of anxiety and depression to enhancing cognitive function and emotional resilience, exercise is proving to be one of the most effective, accessible, and natural ways to boost mental health. Here are 6 ways that exercise can boost mental health: 1. Exercise Reduces Symptoms of Anxiety and Depression In the last few years, studies have consistently shown that exercise rivals traditional interventions for mental health conditions such as anxiety and depression. A study published in JAMA Psychiatry (2022) found that physical activity can significantly reduce symptoms of depression, with moderate-intensity exercises like walking or cycling being particularly beneficial.  Researchers noted that exercise releases neurotransmitters such as serotonin …

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Effective Time Management for Mental Well-Being

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Time management is often viewed as a productivity tool, but its impact on mental health is just as profound. In our fast-paced world, where demands on time are ever-increasing, effective time management can be a game-changer for maintaining mental well-being. Research from the last five years highlights how organizing your time strategically not only increases productivity but also reduces stress, enhances emotional resilience, and improves overall mental health. Here are ways that effective time management can contribute to better mental health by managing stress, improving organization, and promoting productivity: 1. The Link Between Time Management and Mental Health Effective time management plays a crucial role in reducing stress and promoting mental well-being. A study published in Personality and Individual Differences (2022) found that individuals who practiced effective time management had lower levels of perceived …

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The Impact of of Social Media on Teen Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Social media has become an integral part of daily life, especially for teens, who spend a significant amount of time on platforms like Instagram, TikTok, and Snapchat. While these platforms can offer opportunities for connection, self-expression, and entertainment, there is growing concern about the potential negative effects they have on teen mental health.  Research from the last five years highlights both the risks and benefits of social media use for teens. Findings emphasize that the impact on mental well-being is complex.  Here’s more on how social media influences teen mental health, the risks associated with excessive use, the potential benefits, and tips for setting healthy boundaries: The Risks of Social Media on Teen Mental Health Increased Risk of Anxiety and Depression One of the most significant concerns regarding social media use among teens is …

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