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The Link Between Stress and Sleep

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Stress and sleep are intertwined in an unfortunate feedback loop – depending on how you look at it. When stress levels rise, sleep tends to suffer, and poor sleep, in turn, can exacerbate stress – when you are able to reduce stress, sleep tends to improve, and in turn, stress is further reduced.  Understanding the relationship between stress and sleep is crucial for breaking a negative cycle and improving overall well-being. Research from the past five years sheds light on how stress impacts sleep quality and offers practical strategies for improving rest. Here’s more about the connection between stress and sleep, the consequences of sleep deprivation, and evidence-based tips to manage stress and improve sleep: How Stress Affects Sleep Stress activates the body’s “fight or flight” response, which is controlled by the autonomic nervous …

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The Role of Nutrition in Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry One often-overlooked yet crucial aspect of mental health is nutrition. Research in recent years has increasingly pointed to the powerful impact of diet on emotional well-being, cognition, and aspects of mental health. In this blog, we’ll explore the connection between nutrition and mental health, and present some of the latest research on how specific nutrients can support brain health and mental wellness. The Gut-Brain Connection: The Latest Insights The link between gut health and mental health has become an exciting area of research over the past few years. We now know that the gut and brain are intimately connected through the gut-brain axis, a communication system that allows the gut microbiota (the microorganisms living in your digestive system) to influence the brain and vice versa. This has profound implications for mental health, as the …

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Addressing Intimacy Issues Through Couples Therapy

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Intimacy is a crucial component of any healthy romantic relationship, encompassing not only physical closeness but also emotional, psychological, and relational bonds. When intimacy struggles arise, they can deeply affect the dynamics of a relationship, leaving partners feeling disconnected, misunderstood, and frustrated. However, research from the last decade has shown that both couples therapy and sex therapy can be effective in addressing intimacy issues, helping couples foster a deeper connection and rebuild trust, communication, and affection. In this post, we’ll explore how couples therapy and sex therapy can be powerful tools for addressing intimacy issues, citing recent research and examining how these therapeutic approaches can lead to long-lasting improvements in relationships. Understanding Intimacy Issues in Relationships Intimacy issues can manifest in various forms—emotional distance, sexual dissatisfaction, communication breakdowns, or an inability to share vulnerability …

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5 Tips on Overcoming Loneliness in the Digital Age

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In a world increasingly connected through digital technology, many people find themselves feeling more isolated than ever before. Despite the constant presence of social media, video calls, and messaging apps, loneliness has become a significant issue for many. The digital age has brought countless benefits in terms of staying in touch, but it has also created new challenges in fostering genuine, meaningful connections. Research shows that loneliness can have a profound impact on mental health, contributing to feelings of depression, anxiety, and even physical health issues. The good news is that overcoming loneliness is possible, even in our highly digital world. In this blog post, we will explore why loneliness persists in the digital age, the psychological effects it can have, and most importantly, practical tips for combating loneliness and building authentic relationships. The …

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Artificial Intelligence and Machine Learning for Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry The field of mental health treatment is on the verge of a major breakthrough, thanks to new technologies like Artificial Intelligence (AI) and Machine Learning (ML). The National Institute of Mental Health (NIMH) has launched an initiative to encourage scientists and researchers to use AI and ML in developing new treatments for psychiatric disorders, such as depression, schizophrenia, and bipolar disorder. This initiative, called a Notice of Special Interest (NOSI), aims to speed up the process of discovering and developing life-changing medications for mental health conditions. Let’s break it down—what does this all mean, and why is it important for mental health? What is the NIMH Notice of Special Interest (NOSI)? The NIMH has released a special notice called NOT-MH-25-050, inviting scientists to use AI and ML in the early stages of drug development …

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