Boundaries and Mental Health
Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Though “boundaries” can sound like a buzzword these days, they are actually crucially important to understand and practice. Boundaries are the invisible lines that protect our emotional well-being, and learning how to set and enforce them is essential for cultivating healthy relationships and preserving personal peace. Setting boundaries is often easier said than done. Many of us are taught to be people-pleasers, to put others’ needs before our own, or to ignore our personal limits in favor of productivity. Unfortunately, this comes at the cost of our mental health. Research shows that without clear boundaries, we risk burnout, anxiety, and emotional exhaustion. In this post, we’ll explore why boundaries matter, how they support mental well-being, and the role they play in building and maintaining healthy relationships. What Are Boundaries and Why Do They Matter? …