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The Connection Between Gut Health and Mental Health

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry While therapy and medication are essential tools in treating mental health conditions, emerging research suggests that one of the most important (but often overlooked) factors in mental health is the health of your gut. Known as the gut-brain axis, the direct connection between the gut and the brain is a groundbreaking discovery that highlights how the state of your digestive system can profoundly affect your mental health. In this blog, we’ll explore the fascinating link between gut health and mental well-being and offer practical tips to nurture both. We also emphasize that for those experiencing mental health symptoms, it’s important to consult both a medical doctor and a nutritionist to ensure you’re taking a comprehensive approach to your health. What is the Gut-Brain Axis? The gut-brain axis refers to the communication network between your …

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Clinician Highlight: Ingrid (Inka) Z. Guerzon, MSN, FNP-BC, NP-C, PMGT-BC, CPAN

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We are thrilled to welcome Inka Z. Guerzon, a skilled and compassionate Family Nurse Practitioner (FNP) with a diverse background in pain management, post-anesthesia care, and psychiatric-mental health nursing. With over a decade of experience in various clinical settings, Ingrid brings a wealth of knowledge and expertise to her practice. Inka has worked at Cedars-Sinai Medical Center in Los Angeles where she provided specialized care on the Inpatient Acute Pain Unit. Here, she collaborated with a multidisciplinary team to develop tailored pain management plans for patients. Her background in post-anesthesia care informs her holistic approach, ensuring that each patient’s recovery process is as smooth and comfortable as possible. Inka’s commitment to advancing her knowledge and skills is evident in her pursuit of a Post-Master’s Psychiatric-Mental Health Nurse Practitioner certificate, which she completed in 2024. This additional training allows her to better serve individuals with mental health needs, integrating psychiatric care …

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Physician Spotlight 5: Dr. Vicki Kalira

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Physician Spotlight In today’s physician spotlight we highlight Dr. Vicki Kalira. Dr. Vicki Kalira is a talented psychiatrist who is board certified in both Addiction and General Psychiatry. She has robust experience working in both inpatient and outpatient settings. Her multifaceted clinical approach incorporates medication, psychotherapy, nutrition, physical movement and social engagement at different stages of treatment, always focusing on self-compassion. Dr. Vicki Kalira’s approach tailors to each individual patient, is goal-oriented, flexible, and integrative. About Dr. Vicki Kalira Dr. Vicki Kalira completed medical school at West Virginia University and her psychiatry residency at Johns Hopkins University. After completing a one-year addiction psychiatry fellowship at New York University (NYU), she supported hospitalized patients at NYU-Tisch Hospital as a Consultation-Liaison Psychiatrist. Here, her focus centered around providing care to patients with complex medical and psychiatric comorbidities who were experiencing acute intoxication or withdrawal states. Dr. Vicki Kalira then transitioned to the …

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6 Ways to Cope with the Mental Health Impact of the L.A. Wildfires

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Wildfires are devastating natural disasters that not only cause widespread destruction to homes, communities, and ecosystems but also significantly impact the mental health of those affected. The intense heat, smoke, and evacuation orders can trigger feelings of fear, helplessness, and anxiety, which may persist long after the flames are extinguished. In this article, we will explore the mental health consequences of wildfires and offer practical coping strategies and support resources for those affected. The Mental Health Impact of Wildfires The psychological toll of wildfires is often underestimated. While the immediate physical threat to life and property is most apparent, the emotional and psychological effects can be long-lasting. According to a study published in Frontiers in Public Health (2021), survivors of wildfires report increased rates of mental health problems, including post-traumatic stress disorder (PTSD), anxiety, …

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The Science Behind Gratitude and Happiness

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn the science of gratitude and how it can transform your mental health and bring more happiness into your life. In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big …

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