21 Ways to Celebrate Mental Wellness Month

February 8, 2022January 5, 2022 by Mental Health CTR

January, Mental Wellness Month, is dedicated to breaking the stigma of mental illness. Here are 21 ways to celebrate mental wellness.

January is Mental Wellness Month

February 8, 2022January 1, 2022 by Mental Health CTR

January has been designated as Mental Wellness Month as an effort to recognize the importance of attending to our mental health.

February 8, 2022December 26, 2021 by Mental Health CTR

Discover the benefits of setting smaller, more tangible New Year’s resolutions that seem less overwhelming.

February 8, 2022December 20, 2021 by Mental Health CTR

The pandemic has severely impacted adolescents ages 10 to 19. Explore the importance of adolescent mental health and discover how to help.

February 8, 2022December 17, 2021 by Mental Health CTR

The holidays can bring forth increased levels of stress for some people. Discover how to handle the holidays and mental health.

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