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Relationships

What is Sex Therapy and How Can It Help?

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Sex therapy is a form of psychotherapy designed to help individuals and couples address a range of sexual concerns, improve intimacy, and enhance relationships. While sexual difficulties can stem from a variety of factors, sex therapy provides a confidential and supportive environment to explore these challenges and work toward positive change. Whether it’s due to performance anxiety, communication problems, or deeper emotional issues, sex therapy offers specialized treatment for overcoming these barriers and fostering healthy, fulfilling sexual experiences. Understanding Sex Therapy Sex therapy is typically conducted by a licensed professional, such as an AASECT-certified sex therapist, psychologist, or counselor, who is trained to address issues related to sexuality, intimacy, and relationships. The goal is to create a safe space for individuals or couples to openly discuss their concerns, desires, and emotional experiences around sex. …

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Addressing Intimacy Through Couples Therapy

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Intimacy is a crucial component of any healthy romantic relationship, encompassing not only physical closeness but also emotional, psychological, and relational bonds. When intimacy struggles arise, they can deeply affect the dynamics of a relationship, leaving partners feeling disconnected, misunderstood, and frustrated. However, research from the last decade has shown that both couples therapy and sex therapy can be effective in addressing intimacy issues, helping couples foster a deeper connection and rebuild trust, communication, and affection. In this post, we’ll explore how couples therapy and sex therapy can be powerful tools for addressing intimacy issues, citing recent research and examining how these therapeutic approaches can lead to long-lasting improvements in relationships. Understanding Intimacy Issues in Relationships Intimacy issues can manifest in various forms—emotional distance, sexual dissatisfaction, communication breakdowns, or an inability to share vulnerability …

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Addressing Intimacy Issues Through Couples Therapy

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Intimacy is a crucial component of any healthy romantic relationship, encompassing not only physical closeness but also emotional, psychological, and relational bonds. When intimacy struggles arise, they can deeply affect the dynamics of a relationship, leaving partners feeling disconnected, misunderstood, and frustrated. However, research from the last decade has shown that both couples therapy and sex therapy can be effective in addressing intimacy issues, helping couples foster a deeper connection and rebuild trust, communication, and affection. In this post, we’ll explore how couples therapy and sex therapy can be powerful tools for addressing intimacy issues, citing recent research and examining how these therapeutic approaches can lead to long-lasting improvements in relationships. Understanding Intimacy Issues in Relationships Intimacy issues can manifest in various forms—emotional distance, sexual dissatisfaction, communication breakdowns, or an inability to share vulnerability …

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5 Tips on Overcoming Loneliness in the Digital Age

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In a world increasingly connected through digital technology, many people find themselves feeling more isolated than ever before. Despite the constant presence of social media, video calls, and messaging apps, loneliness has become a significant issue for many. The digital age has brought countless benefits in terms of staying in touch, but it has also created new challenges in fostering genuine, meaningful connections. Research shows that loneliness can have a profound impact on mental health, contributing to feelings of depression, anxiety, and even physical health issues. The good news is that overcoming loneliness is possible, even in our highly digital world. In this blog post, we will explore why loneliness persists in the digital age, the psychological effects it can have, and most importantly, practical tips for combating loneliness and building authentic relationships. The …

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Couples Therapy: 10 Things You Should Know

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry When a relationship encounters challenges, many couples seek therapy to repair and enhance their connection. Couples therapy, or relationship counseling, offers a structured environment to address issues with the guidance of a trained therapist. The following points explain more about what to expect from couples therapy and how to make the most of it: 1. Understanding Couples Therapy Couples therapy is designed to help partners address conflicts, improve communication, and deepen emotional connections. According to a 2021 meta-analysis published in Psychological Bulletin, couples therapy is effective in improving relationship satisfaction and reducing symptoms of distress (Cuijpers et al., 2021). The therapist’s role is to facilitate dialogue, provide feedback, and offer strategies to tackle relationship problems. 2. The Initial Assessment Therapy typically begins with an initial assessment, where the therapist gains insight into your relationship’s …

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