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relationships

What is Sex Therapy and How Can It Help?

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Sex therapy is a form of psychotherapy designed to help individuals and couples address a range of sexual concerns, improve intimacy, and enhance relationships. While sexual difficulties can stem from a variety of factors, sex therapy provides a confidential and supportive environment to explore these challenges and work toward positive change. Whether it’s due to performance anxiety, communication problems, or deeper emotional issues, sex therapy offers specialized treatment for overcoming these barriers and fostering healthy, fulfilling sexual experiences. Understanding Sex Therapy Sex therapy is typically conducted by a licensed professional, such as an AASECT-certified sex therapist, psychologist, or counselor, who is trained to address issues related to sexuality, intimacy, and relationships. The goal is to create a safe space for individuals or couples to openly discuss their concerns, desires, and emotional experiences around sex. …

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Addressing Intimacy Through Couples Therapy

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Intimacy is a crucial component of any healthy romantic relationship, encompassing not only physical closeness but also emotional, psychological, and relational bonds. When intimacy struggles arise, they can deeply affect the dynamics of a relationship, leaving partners feeling disconnected, misunderstood, and frustrated. However, research from the last decade has shown that both couples therapy and sex therapy can be effective in addressing intimacy issues, helping couples foster a deeper connection and rebuild trust, communication, and affection. In this post, we’ll explore how couples therapy and sex therapy can be powerful tools for addressing intimacy issues, citing recent research and examining how these therapeutic approaches can lead to long-lasting improvements in relationships. Understanding Intimacy Issues in Relationships Intimacy issues can manifest in various forms—emotional distance, sexual dissatisfaction, communication breakdowns, or an inability to share vulnerability …

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Navigating Family Breakups: How Separation and Divorce Impact Children and the Path to Resilience

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Family separations, including divorce or uncoupling, can be tumultuous and bring significant changes for every member of the family, particularly children. While the immediate effects can be challenging, there is growing evidence that children can not only cope but thrive with the right support. This blog post delves into how family breakups impact children, the benefits of various forms of professional support, and recent research that highlights hopeful outcomes and strategies for fostering resilience. The Impact of Separation and Divorce on Children Children’s experiences during family separations can vary: Emotional and Psychological Effects: Children might experience a spectrum of emotions such as sadness, anger, confusion, or even relief. Their understanding of the situation varies by age, and they might struggle with feelings of abandonment or guilt. Behavioral Adjustments: Emotional strain often leads to behavioral …

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