Uncategorized

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Intimacy is a cornerstone of healthy relationships, yet it’s one of the most common areas where couples struggle. Whether due to emotional disconnection, stress, past trauma, or evolving relationship dynamics, intimacy issues can significantly impact satisfaction and closeness between partners. Fortunately, couples therapy—and in some cases, sex therapy—can provide effective pathways to healing. These therapeutic approaches help couples understand the root causes of their challenges, improve communication, and rebuild trust and connection. Understanding Intimacy: More Than Just Physical Connection Intimacy encompasses emotional closeness, physical affection, vulnerability, and shared trust. When intimacy breaks down, it can manifest as a lack of sexual connection, emotional withdrawal, or persistent conflict. Research by Johnson et al. (2021) found that emotional and physical intimacy are deeply interconnected, and difficulties in one area often influence the other. While intimacy issues …

Read more

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Spending time in nature has long been considered restorative, but only recently have scientists begun to fully understand how powerful outdoor environments can be for mental health. Whether it’s a walk in the park, a hike in the mountains, or simply sitting under a tree, engaging with natural spaces can lead to measurable improvements in mood, stress reduction, and overall emotional well-being. In a time when anxiety, depression, and burnout are increasingly common, nature offers a low-cost, accessible, and evidence-based way to support psychological health. Exposure to Nature Reduces Stress and Anxiety One of the most well-documented benefits of nature is its ability to reduce stress. Time spent in green spaces is associated with lower levels of cortisol, the body’s primary stress hormone. A 2010 study by Park et al. found that individuals who …

Read more

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In today’s fast-paced world, mental health awareness is more important than ever. For many, seeking help can be a daunting step, often clouded by uncertainty about what to expect. At the Mental Health Center, we offer Pre-Evaluation Consultation Services designed to demystify the process and provide a supportive entry point into mental health care. What is a Pre-Evaluation Consultation? Though not mandatory, a Pre-Evaluation Consultation is an initial meeting that helps family members and concerned parties of prospective new patients gain a clearer understanding of the prospective patient’s mental health needs. This service is tailored for those who may be unsure about pursuing therapy or counseling. During this consultation, family members have the opportunity to discuss their concerns in a confidential, judgment-free environment. This is a service for family members of potential patients that …

Read more

Finding a therapist in Los Angeles can be confusing and sometimes overwhelming. There is an easier way, and it involves making the right connections. By contacting a treatment center and providing basic information, they can connect you with the best therapist. You can spend less time searching and more time focusing on the benefits of treatment. Finding a therapist in Los Angeles can be overwhelming due to the city’s vast size and numerous options. This uncertainty and multitude of choices can lead to frustration, especially for those already experiencing with mental health challenges. Navigating this process without guidance can feel like an insurmountable barrier to receiving care. This article provides seven tips for finding a therapist in Los Angeles. Finding a Therapist in Los Angeles Finding a therapist in Los Angeles presents a unique challenge due to the city’s sheer size and the overwhelming number of available professionals. It is …

Read more

Mental health awareness is crucial as it reduces stigma, promotes early intervention, and supports individuals seeking help. By fostering understanding and acceptance, awareness encourages a supportive community, improves access to mental health services, and enhances overall well-being. Recognizing mental health’s importance leads to better outcomes for individuals and society. According to the Centers for Disease Control and Prevention, more than one in five young people and adults experience a mental health condition. Many people struggle with mental health issues in silence due to stigma and lack of understanding. Raising mental health awareness helps reduce this stigma, encouraging individuals to seek the help they need. Promoting awareness creates a more supportive community, leading to early intervention and better overall well-being for everyone. This article explores the importance of mental health awareness. Mental Health Awareness Month Since 1949, every May, the United States has observed Mental Health Awareness Month, a program started …

Read more