Anxiety

Does anxiety get worse with age? Anxiety doesn’t necessarily worsen with age, but older adults may experience increased anxiety due to factors like health issues, loss of loved ones, or changes in living situations. Treatment and coping strategies can help manage anxiety, but it’s essential to consider individual circumstances to understand how age may affect it. Anxiety is normal and can sometimes be a good thing. Anxiety can motivate you to seek safety in a dangerous situation. For some, anxiety occurs for no apparent reason. Or something that may cause others to feel only slightly anxious causes you to feel an overwhelming sense of dread and fear. You may start sweating, feel your muscles tense, and notice your heart racing. You may even begin to panic. Symptoms like these can happen at any age. The Anxiety and Depression Association of America reports that nearly 32% of adolescents between 13 and …

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When anxiety hits, it can seem like an eternity until your symptoms subside. Many times you aren’t sure why you are experiencing anxiety, and your brain won’t let you think of positive ways to alleviate your symptoms. You feel like you must wait it out. Fortunately, coping skills for adults with anxiety can help.  Currently, your thoughts and behaviors may lead you to react to stressful situations negatively. Learning coping skills for adults with anxiety means changing your thoughts and behaviors so that you respond rationally and appropriately. If your goal is to cope with anxiety, keep reading to learn how to develop skills to help you succeed.  Understand The Need for Coping Skills for Adults with Anxiety Knowledge can be powerful when fighting anxiety. Sometimes anxiety occurs due to fear of the unknown. If you know why you get anxious, you will find it easier to overcome. Anxiety is …

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Medically reviewed by Mark Hrymoc, MD Signs of high-functioning anxiety may include constant overthinking, a tendency to worry excessively, perfectionism, a need for reassurance, difficulty in saying no, over-commitment, restless sleep, and physical symptoms like headaches or stomachaches. Despite these, individuals often maintain successful, seemingly ‘normal’ lives, masking their internal struggles. The 2023 Census Bureau’s Household Pulse Survey found that 32% of American adults have anxiety symptoms, with nearly 50% being between 18 and 24. The second highest percentage, 38%, is with adults between 25 and 49 and 29% of those between 50 and 64.  According to statistics, the age group between 25 and 54 is the prime working age, with 76% working full and part-time jobs. Five percent are unemployed but searching for a job.  These statistics suggest that many people with anxiety symptoms work full and part-time jobs. They fall into a “high functioning” group, meaning they have …

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