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Workplace Stress, Burnout, and the Stress Cycle: 9 Things You Can Do for Your Mental Health

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By Ashley Barnes, M.S. Stressors and Stress Stressors are what activate the stress response in the body and stress is the neurological and physiological shift that happens when you encounter one of these stressors. For so many of us, work-related stressors activate our stress response. Whether it’s searching for a job in our current economic conditions, experiencing burnout from working long hours without adequate rest, or working a high pressure job, work stress can permeate our daily lives – in and outside of work. Emily Nagoski PhD’s book, “Burnout: The Secret to Unlocking the Stress Cycle,” describes stress as “an evolutionarily adaptive response that helps us cope with things like, say, being chased by a lion or charged by a hippo. When your brain notices the lion (or hippo), it activates a generic ‘stress response,’ a cascade of neurological and hormonal activity that initiates physiological changes to help you survive…this …

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Physician Spotlight 8: Dr. Adnan Majid

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Physician Spotlight  In today’s physician spotlight we highlight Adnan Majid, MD, PhD. Dr. Adnan Majid is board certified by the American Board of Psychiatry and Neurology. He specializes in general psychiatry and mood disorders. About Dr. Adnan Majid Dr. Adnan Majid is a psychiatrist dedicated to providing ketamine therapy evaluations, depression and anxiety treatment, and holistic patient-centered care combining advanced training in psychopharmacology and personalized therapy. Warm and empathetic, he seeks to partner with patients to feel empowered in their own treatment and supported in all aspects of their well-being. Ketamine Therapy Evaluations are available under the MHC Ketamine Therapy Center. Ketamine therapy can help people suffering from severe depression. Dr. Majid is available for ketamine therapy evaluations which is the first step in being prescribed ketamine therapy as a treatment option. Schedule a ketamine therapy evaluation with Dr. Majid today by clicking here. Dr. Majid completed his undergraduate studies …

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How Does Psychotherapy Work?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman asking therapists "how does psychotherapy work?"

Psychotherapy, or talk therapy, establishes a therapeutic relationship where individuals feel safe to explore their emotions and thoughts with a trained therapist. This process fosters self-awareness, helps identify and address underlying issues, teaches coping strategies, and encourages personal growth. It effectively manages emotional distress, leading to improved mental health and behavioral changes. Psychotherapy, a nuanced and transformative process, delves into the complexities of the human mind to foster mental wellness and resilience. It creates a safe, confidential space where individuals can explore and address their emotional challenges with a trained therapist. This process leads to self-discovery, emotional healing, and behavioral changes, which are crucial for mental health. In this article, we explore the question: how does psychotherapy work? Understanding Psychotherapy Psychotherapy, commonly known as talk therapy, is a systematic approach used by mental health professionals to help individuals confront and manage their emotional and psychological issues. It involves various techniques …

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How to Overcome Social Anxiety

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woman enjoying company after learning how to overcome social anxiety

Overcoming social anxiety involves a combination of professional therapy, such as cognitive-behavioral therapy, and self-help strategies. Engaging in gradual exposure to social situations, practicing relaxation techniques, and challenging negative thoughts are crucial. Seeking support from understanding friends or support groups can also significantly aid in managing and reducing the symptoms of social anxiety. Social anxiety can feel like an insurmountable wall, hindering interactions and dampening life’s vibrancy. However, it is a condition that can be managed and overcome with the right strategies and support.  The journey towards overcoming social anxiety involves understanding its roots, implementing practical coping mechanisms, and seeking professional help like psychotherapy. In this article, you will discover how to overcome social anxiety. What is Social Anxiety? Social anxiety disorder, often misunderstood as mere shyness, is a persistent, intense fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It …

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Failure to Launch and Depression

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By Ashley Barnes, M.S. What is “Failure to Launch”? Yes, Failure to Launch is a 2006 Romantic Comedy starring Matthew McConaughey. It is also a growing phenomenon of young adults struggling to make the transition to adulthood. In many Western countries, young adults are expected to “leave the nest” and become independent from their family of origin. In Japan, hikikomori describes how some people withdraw from society and isolate, often starting in their 20s. This growing phenomenon spans across many cultures and many people wonder what contributes to this occurrence.  According to Scientific American, “the defining feature of failure to launch is foot dragging, delaying, stalling, or flat-out refusal to participate in life…in 2014, over seven million American men ages 25-54 were neither working nor looking for work, up 25% from 10 years prior” (2019).  How to recognize “Failure to Launch.” The following are some signs that someone may be …

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